3. You Do Not Weigh Yourself Regularly

We are constantly reminded that being obsessed with the scales is not the right thing to do. Your scales do not always reflect reality. For example, if you are actively do weight training, you might be gaining lean muscle weight and, at the same time, losing fat. However, your scales will be showing weight gain and your clothes will still feel and look looser on you. Some of us believe this rule and do not weigh themselves regularly or do not weigh themselves at all. This tactics is also wrong. Weigh yourself on a regular basis and do not be afraid of possible fluctuations. We suggest you should step on the scale once a week. Know your numbers and keep track of your results so that you could know whether you are doing everything right.