2. Your Diet Does Not Include Dairy

We tend t believe famous people. Celebrities are considered to be aware of the latest achievements. They do all kinds of procedures to look good. And we also know how often stars create their own diets. One of the latest trends is a dairy-free diet. However, it’s just a myth that you cannot lose weight if you eat yogurt or cottage cheese. If you are a mature person, you should get adequate amount of calcium. Besides, milk products provide you with excellent quality protein. Unless you are lactose intolerant, should you eat dairy.