2. Pasta and Tomato Sauce

Unless you are a homemaker who has plenty of time to cook should you experiment in the kitchen. If this is not your case, then we suggest you should learn to prepare a well-balanced and nutritious meal that would contain all vitamins and minerals without you wasting your precious time. The products we advise are far healthier than those you get from drive-through windows. Have a jar of sauce and a box of dry pasta in the pantry. Choose organic sauces since they are lower in carbs. If you do not like sauces, replace them with olive oil. Add a few cloves of garlic and Italian or Indian spices.