4. Potatoes

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It has been long been believed that potatoes should not be consumed by people who are trying to lose weight. However, it all depends on how you prepare them. If you boil, grill or bake your potatoes, then potatoes will never ruin your diet. On the contrary, they will provide you with manganese, vitamin C, copper, potassium, vitamin B6, phosphorus and niacin. Finally, just like most vegetables and fruits, potatoes contain nutritious fiber that keeps you satisfied for hours.