4. Green Tea

In China and Japan people live longer. They look younger and feel better. Their attitude to life is positive and they are always full of energy and desire to enjoy the world around. Another interesting fact is that in China and Japan people didn’t suffer from obesity in the past and only with the introduction of Western culture and food have they started to gain weight. The problems we have just mentioned can be resolved by making green tea your main beverage. Green tea will help you suppress appetite and lose weight, reduce the risk of heart disease, cleanse the body and provide you with antioxidants called polyphenols.