3. A good breakfast helps to maintain a healthy diet
Now let us discuss how important it is to make the right food choice. You probably know that foods people eat for breakfast are not always healthy. Your mission is to eat only the right foods. Dietitians recommend eggs as a source of protein, seeds and nuts as a source of good fats and some green vegetables and fruits as a source of carbohydrates, vitamins and minerals. The more nutritious breakfast you prepare, the more energized you will feel throughout the day. The worst breakfast foods are sweet corn flakes with artificial flavors and donuts, because their glycemic index is too high.