Some certain foods can combat diabetes. Diabetes is the way your body reacts to your lifestyle and habits. If you eat healthy food and drink the right beverages, you reduce the risk of developing diabetes.

Add some active lifestyle and you are sure to live a long and happy life!

1. Greens

Not all vegetables can be considered greens. We are now talking about spinach, collard greens, kale and several other species. Asparagus and broccoli also count – eat them every day. Most of them are rich in lutein, which is necessary for good vision. This compound can fight eyesight issues. All greens contain group B vitamins, vitamin C, fiber, iron and calcium.