Dieting is a real challenge. Some stay dedicated to it for months. Some give up on trying to follow a strict diet and gain their lost pounds back.

The following 6 foods will make your diet less difficult to be on:

1. Cheese

Cheese is extremely popular all around the globe. It is made of goat, sheep or cow milk. Cheese consists of protein. There are brands that are high in calories. Your task is to find and consume types of cheese that are low in calories and salt. The best decision is to eat your cheese with whole-grain bread or crackers.