You might think that we are joking. However, it is quite possible to eat yet lose weight. The number of diets and weight loss plans and programs is only increasing.

How does an average person willing to lose pound know which program he should follow? We suggest you should try and change your eating habits. Include the following 5 foods in your menu:

1. Yogurt

Probiotic is a special type of bacteria that helps the human body limit the amount of that it may absorb. Opt for yogurts where the manufacturers indicate that their yogurts have live active cultures. Eat yogurts regularly and clean your intestinal tract. Besides this, you will provide your body with amino acids. Along with calcium this product boosts fat loss especially in the abdominal area.