Vegans do not eat a huge number of foods regular eaters usually consume without thinking how harmful and unhealthy those products are. Here are just some of them:

1. Sauces and dressings

Not all sauces and dressing are recommended for vegans since some brands contain anchovy. Avoid Caesar and Worcestershire sauce. Cream-based sauces and dressings are not always vegan either. Read the labels before adding your favorites to salads. See what ingredients there are and whether they are vegan.