2. Eggs

--ADVERTISEMENT--

Eggs can be eaten for breakfast. It is great if you like them for lunch or dinner. It takes mere minutes to prepare them. It is quite a versatile food that people cook up in many various forms and dishes. Eggs are very filling because they are full of protein that provides you with energy that lasts for a very long time. If you want to eat fewer calories, start your day with breakfast containing eggs. Eggs suppress your appetite. Thanks to the 9 essential amino acids those who consume eggs for breakfast eat 300 few calories throughout their whole day.